{"id":3305,"date":"2024-07-24T15:28:31","date_gmt":"2024-07-24T15:28:31","guid":{"rendered":"http:\/\/mira.fpcolumbofilia.pt\/?p=3305"},"modified":"2024-07-24T15:31:13","modified_gmt":"2024-07-24T15:31:13","slug":"2o-treino-de-preparacao-24-julho-2024","status":"publish","type":"post","link":"https:\/\/mira.fpcolumbofilia.pt\/?p=3305","title":{"rendered":"2\u00ba Treino de Prepara\u00e7\u00e3o \u2013 24 julho 2024"},"content":{"rendered":"<div class='flex_column av-3kmcd5-30ce8fbdc19643fa2c453fefa35dfbd8 av_two_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-lz001hwl-a938877a99260b7d2d687ad721622896'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span data-contrast=\"auto\">Caros participantes<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<h3><span data-contrast=\"auto\">Realizou-se hoje o segundo treino de prepara\u00e7\u00e3o.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<h3><span data-contrast=\"auto\">Mais um pequeno passo no longo caminho a percorrer.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<h3><span data-contrast=\"auto\">Boa sorte a todos <\/span><\/h3>\n<\/div><\/section><\/div><div class='flex_column av-a35jd-757004b41af2dde9d0864a7fff7b5a2c av_three_fifth  avia-builder-el-2  el_after_av_two_fifth  avia-builder-el-last  flex_column_div '     ><div  class='avia-video av-lz001ogv-c042c6a5d8f0ed7b47e64990c212e276 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/rar91GhYPSM '><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"PT24 07 2024\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/rar91GhYPSM?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[100],"tags":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts\/3305"}],"collection":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3305"}],"version-history":[{"count":2,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts\/3305\/revisions"}],"predecessor-version":[{"id":3309,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts\/3305\/revisions\/3309"}],"wp:attachment":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}