{"id":3326,"date":"2024-08-03T07:27:22","date_gmt":"2024-08-03T07:27:22","guid":{"rendered":"http:\/\/mira.fpcolumbofilia.pt\/?p=3326"},"modified":"2024-08-03T07:27:41","modified_gmt":"2024-08-03T07:27:41","slug":"5o-treino-de-preparacao-20-agosto-2024","status":"publish","type":"post","link":"https:\/\/mira.fpcolumbofilia.pt\/?p=3326","title":{"rendered":"5\u00ba Treino de Prepara\u00e7\u00e3o \u2013 20 agosto 2024"},"content":{"rendered":"<div class='flex_column av-av_one_half-7714eba142aeda1f8b5272a3c372b279 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-lzdt9372-1fe6c9d912eb306106bec3bf5b9720fc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"font-weight: 400;\">Caros participantes<\/h3>\n<h3 style=\"font-weight: 400;\">Realizou-se hoje o quinto treino de prepara\u00e7\u00e3o.<\/h3>\n<h3><span style=\"font-weight: 400;\">Boa sorte a todos os participantes<\/span><\/h3>\n<\/div><\/section><\/div><div class='flex_column av-av_one_half-f1c518e9ff58e869f80c8f093487abc9 av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><div  class='avia-video av-lzdt9f6z-11a629a42b5a403bf870a7b092866255 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/dcjugxtGHf0'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"PT 02 agosto 2024\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/dcjugxtGHf0?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[100],"tags":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts\/3326"}],"collection":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3326"}],"version-history":[{"count":1,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts\/3326\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=\/wp\/v2\/posts\/3326\/revisions\/3327"}],"wp:attachment":[{"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mira.fpcolumbofilia.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}